I usually eat my bar in pieces throughout the day at work, starting anything from 9 to about 11.30. Then I have 1/2 pack of soup at lunch. I then have half a soup pack at tea, followed by a mousse from 1/2 pack or a shake a bit later on. THe other 1/2 pack I have either at work or at night depending on how much I feel the need for food! I always split the soups up as like them weaker, and have about 250ml water in each half. The shakes I sometimes have half, other times have a whole one in a go.