Leigh64
Full Member
Here I am back again on Slimming World. Tried 5:2 last year and lost weight but it's all crept back on, naughty tostada con tomate and queso, frutas secos etc etc.....
Anyway, I buy an own brand muesli and wondered if a kind person could give the syn value.
per 100g 430kcal
protein 6.3g
carbs 65.9g
sugars31.2g
fat 14.3g
fibre 6g
Is it ridiculously bad or could I use it instead of HE b choice like Jordans muesli?
Thanks in advance.
Anyway, I buy an own brand muesli and wondered if a kind person could give the syn value.
per 100g 430kcal
protein 6.3g
carbs 65.9g
sugars31.2g
fat 14.3g
fibre 6g
Is it ridiculously bad or could I use it instead of HE b choice like Jordans muesli?
Thanks in advance.