Day one tomorrow

Hope i manage to get it right

Good luck, I am on week 5 and finding it easy. Weekend are difficult but that's the same with any diet for me.

hi
dont suppose you fancy giving me a days example menu do you
thanks

That would be an interesting share, I seem to rotate the same meals, and that leads to boredom = cheating!

I will start:-

Don't actually eat breakfast as such, but have a Slim Fast shake and a piece of fruit between 10-11.
Lunch is usually more fruit, a weightwatchers yoghurt or fromage frais, and a bag of Boots or Tesco low cal crisps/onion rings/pretzels.
Dinner = large salad, jacket potato, and either salmon or chicken. Or, healthy spag bol, pasta concoction I make up as I go along, butterflied chicken breast, jacket potato and veg, Spanish omelette, grilled meat with either salad or veg.

You will notice that I have only one SlimFast a day, as I found I was getting unbelievably constipated on two, and I think I'm a bit better with only one? But only been doing this for a couple of days, so time will tell.....

I also drink around 1 to 2 litres of water a day, a couple of cups of tea, and a couple of cups of green tea.

My evening treat is usually a coffee and a couple of weight watchers biscuits, a WW caramel wafer, or a SF choccy bar.

Be interesting to compare a days food diary from others. x

I started 2 weeks ago it gets easier I found if I eat as late as possible then I don't wake up at 3am hungry

I have a shake about 6am then a 100 kcal snack about 10am another shake about 1.00 another snack about 4.30 then a dinner at 7.30/8pm then my last snack if I want it

Pinkdiesel How much weight have you lost ???

Hi. I've decided to start tomorrow to xx