Once I come off this it's the Gillian McKeith method for me - what'll keep me on the straight and narrow is knowing that I don't ever want to get back to this size again - her philosophy of eating 90/10, that's 90% healthy, nutritious food, and 10% bad will allow for the occasional dessert if you go out for dinner, but that'll be all. If I do put on a few pound, it'll be a week or two of slimfast only. It's all down to willpower and knowing that you don't want to undo the hard work you've done to get slimmer in the first place!