Fruit juice syns

S

sunflower505

New Member

• 18 July 2014

• #1

Hi girls!

I have looked everywhere and can't seem to find the syn value for 100% pure MIXED fruit juice! (Not from concentrate)

Does anyone know what the syn value is per 100ml?

Thank you!

 

A

AnnaFaraday

..

• 19 July 2014

• #2

In cases like these where there is no free food allowance I would use the 1 syn per 20 calories rule.

 

S

sunflower505

New Member

• 19 July 2014

• #3

Thanks Anna!