I'm onto week 15 of sw (e/e) plan with a 2st 6lb loss so far. I'm finding keeping motivated a little harder while the kids are off school so hoping a food diary will help me with variety & also keep a track of my syns!
breakfast:
35g porridge oats (hea)
100ml milk (from heb)
sweetener
2x chopped apples
snack:
watermelon wedges
lunch:
3x smash "scones" (1/4 batch)
cooked chicken
mixed salad
2x satsumas
tea:
cooked chicken
roasted tinned new potatoes
mahoosive mixed salad
punnet of cherries
syns:
hifi light - 3
small portion bread & butter pudding - 8
total - 11
breakfast:
35g porridge oats (hea)
100ml milk (from heb)
sweetener
2x chopped apples
snack:
watermelon wedges
lunch:
3x smash "scones" (1/4 batch)
cooked chicken
mixed salad
2x satsumas
tea:
cooked chicken
roasted tinned new potatoes
mahoosive mixed salad
punnet of cherries
syns:
hifi light - 3
small portion bread & butter pudding - 8
total - 11
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