i slipped

I have had a bad week felt so ill and last night I had toast with low fat spread cheese and a roll with low fat sausage and nothing else it was multi-grain bread. Not sure what to do will I be out of ketosis i still drank water all day. I am 5 months in and have not cheated before. I feel so bad and I know I should. I have returned to normal this am lipotrim and water and feel fine. Except the guilt. I am just concerned regarding Ketosis

Thank you

Hey, Dont worry about it too much. As long as you are now back on track its all good That is pretty impressive that you are 5 months in and its your first slip! You prob wont take that long to get back in to ketosis