What would you do?

goose said:

Ok so my family Are coming round in 4 weeks for 3 days. We have a crazy family and i only see my siblings once a year as they work abroad.

Im deffo going to not be on LT those days... Im straight back on LT as soon as they're gone and i Will still be 'healthy' whilst they are here....but the question is....

Would you refeed before the week n than enjoy the three days

Or would you just eat the 3 days without doing refeed

I will 100% be getting straight back on it

Would love to know what you'd do!!

Click to expand...

ampsabelle said:

I couldn't tell ya love, only being my second week. Ill leave it to the experts!! Second day of week 2 for me and scales havent moved for 3 days

Click to expand...

LeeJay said:

I think i would do a refeed before they arrive, then when they do you can still join in but try & keep to recipes LT recommend; I've found thIS below which maybe useful. At least that way you are still joining in with food. If they decided they want to order in a big fat Chinese then you can opt for something below & just say your eating healthy at the mo, I think people/family won't question that, it's a perfectly reasonable excuse. Then at least you'll have peace of mind that you've not wavered too far of the LT plan when you go back to TFR

Days 4-7
each day have a Lipotrim serving for your breakfast plus..............

Up to 3 servings of fruit (if you suffer from an insulin resistance problem, then eat these late in the day and do not snack on them during the day).
Up to 2 slices of bread or 1 pita or 1 roll or 1 bagel (without fatty spread).
Any vegetables you want except avocado, 1 or 2 servings with your meals (2 tablespoons per serving).
Any of the skimmed milk products.
Fish fillet (any size) or 6 ounces of chicken or turkey, as described before, or one tin of tuna in water or brine, drained. Vegetarians may use tofu, textured vegetable protein (TVP) or quorn.
Lean meat with all visible fat trimmed off.
Low fat recipes prepared with low fat sources - e.g. lean mince with tomato bolognese sauce.
Medium baking potato or 6 small potatoes or one serving of instant mashed potatoes (the kind with no added fat - read the label). Instead of potato, you may have 4ozs of rice or pasta (cooked weight).

Click to expand...