Can soeone please help me to find out my daily pro points allowance please

can anyone help me please I am just starting and im mixed up with daily allowance _i dont attend a class but have joined a gym and want to follow pro points


weight 22 st 4
height 5 "4
Female - i sit all day at work but attend gym/swim Tuesday -Friday and i am 42 can anyone tell me my daily prop points or point me where i could find out please

I thought 44 daily but have been advised it may be more

Hi,

I just worked it out on my calc and its saying 44.

Not sure how much exercise points you would get tho for your swim/gym workout.

hope this helps

Thank you so much for your help

Can someone let me know how many points for my other half. Male aged 51 weight 16 stone 4 pounds.height 5 foot 10. Thanks.

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