One stone to lose :) daily diary

WeakWilled

Full Member
Morning people.

I'm new to this have never logged a food diary before, which could be the reason I haven't been successful up to now!!!!! I'm going to plan each days food from the eve before :) see how that goes

Hoping for some support on here. Have been getting great support from 2 ppl already :)

Thanks guys x
 
Ok so here goes....

Breakfast
1 slimbo
2 eggs
2 turkey rashers
Ketchup

Didn't have a snack as I didn't feel hungry

Dinner
Chicken curry homemade all healthy ingredients
Basmati rice 60g dry weight

Snack????

Tea?????

How am I doing guys?
 
It was good. I had a few chicken nuggets and a handful of chips for tea and a slimbo with ham cheese and tomato when I got home, also had a yogurt as a snack so not a bad day overall :)
 
Yep I'm not expecting a massive weight loss tomorro but I feel great already I have to say :)
 
So plan for today....

Breakfast
Porridge
Skimmed milk
Cinnamon

Snack
Boiled egg

Dinner
Baby potatoes
Mince
Beef stockpot
Carrots
Peppers
Mushrooms
Onions
Soy sauce


Snack
Yogurt and fruit



Tea
Whole meal toasting muffin
Ham
ltl mayo
Lettuce
Bowl of veg soup



I shall check in later and see how it all went for me :)

Also plan on walking my 10,000 steps even though I know I have a busy day I will not fail to do my steps :)
 
So I stuck to plan for the day and am looking forward to my weigh in tomorro :) can't wait x
 
Well i just weighed in :) I'm down 2 and a half pounds since Monday so I'm really really please with that :) I started on Monday and decided I am going to weigh in every Saturday. It's a great start for me I have to say... About 11 pounds to go to be where I really want to be and I will get there. I can do this :) I am focused :)
 
Thanks yeah I'm feeling really good about it :) if I lose a pound and a half per week after this I'm right on track :) very happy :)
 
Ok so here's today's plan

Brekkie
Slimbo
Egg
Turkey rashers

Snack
Fruit

Dinner
Ham
Potatoes
Veg
Parsley sauce

Snack
Yogurt
Sugar free jelly


Tea
Not sure yet at all
Maybe something basic like weetabix???
Will just see what I feel like :)
 
Hi WeakWilled just thought I would say hi, I am new to the forum and in the same boat as you (got a stone I want to lose) I seem to have been up and down this same stone a lot in the past few years but want this time to be the last so doing it slow and steady and hoping this forum may help! Best of luck, you are doing great so far! :)
 
Hi skinny me :) ur so welcome on here :) what plan r u following??? Do u exercise??? Tell us a bit about urself :)
 
Well funnily enough I have just tried to start my own diary but the post hasn't appeared yet?! is that normal with it being my first one?! Yeah I am pretty good with exercise go to the gym 3/4 times a week mixture of weights and cardio but let myself down with diet. I seem to go from one extreme to another and always end up back where I started! So aiming to eat about 400 cals under my maintenance cals (which I think based on a few google calcs is about 1700 cals per day) so will be a nice steady 1lb (ish) a week! Not going to weigh for a few weeks though as that throws me off track if its less than I would hope! How about you? :)
 
I'm not good with the gym, never was but I love to walk so that's my mode of exercise :) same as you I'd be very happy with 1lb a week :) eh not sure about the diary situation... That shudnt have happened, maybe try again???
 
Hi ladies had an ok day. Didn't get any exercise in today and had to return my fitbit as it was faulty so I have a jawbone up ordered instead.... Food was good but I did have a cupcake but I just really needed a treat and I loved it :)
 
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