Chars Slimming World Daily Food diary.

Hi Charlotte!! Welcome! I wish you good luck with your goal! Let's make friends and help each other;-)

Thankyou, oh yes that would be nice. I will need support so i dont fail especially when it comes to my chocolate cravings!

Tuesday 17th June 2014

Healthy Extra a - 375ml Skimmed milk. (used thought the day on tea/coffee)
Healthy Extra b - 2 slices wholemeal medium bread from a 400g loaf.

Breakfast -
2x fried egg (using frylight)
baked beans
sauteed potatoes (using frylight)

Lunch-
2 slices wholemeal bread
10g light flora (2syns)
ham (no visible fat)
1 carrot cut into sticks
mullerlight raspberry and cranberry
155g straberries.

Dinner -
Irish Beef Steaks (using frylight) [all fat removed]
colemans pepper sauce (made with skimmed milk) (3syns)
SW wedges(using garlic frylight)
peas
FatFree Natural yoghurt
1 tspn options chocolate brownie (2syns)
strawberries

Snacks -
2x maryland gooey cookies (7syns)

Drinks -
Coffee [2tsp sweetner, skimmed milk]
2x no added sugar cherries and berries squash [free as far as i know]
2x tea [1tsp sweetner, skimmed milk]

Total Syns = 14

was a bit busy last night and totally forget to post yestrdays diary but here it is.

Healthy extra a - 375ml skimmed milk. [used throughout the day on tea/coffee]
healthy extra b - 2 Alpen Light Bars.

Breakfast -
Alpen Light (summer fruits)

Lunch -
Jacket potato.
Baked Beans.
25g reduced fat cheddar cheese [3.5syns]

Dinner -
cottage pie made with - 1 large onion, 2 packets extra lean beef mince, 4 large carrots,, frozen peas6 potatoes (for mashing), 25g reduced fat cheddar [3.5syns], Beef oxo cube.
0%fat Natural yoghurt (used for mash)
more carrots, Broccoli, roasted potatoes & more peas
kiwi, strawberries & melon

Snacks -
Alpen Light (summer fruits)
Salt & Vinegar french fries [4syns]
blackberries, strawberries, blueberries and red grape pot from tesco.
muller light
Drinks -
Coffee [2 teaspoon sweetner, skimmed milk]
diet coke.
cherries and berries no added sugar squash.

Total syns = 11 syns

Boyfs day off work today, so i wont be on here as weve got to do the boring food shop and the school runs ect, always a busy day.

[h=4]Thursday 19th June. [/h][h=6]Rate this Entry[/h]

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by charlouxo
, 1 Minute Ago at 10:30 AM (0 Views)

Healthy Extra a - 375ml Skimmed milk. (used thought the day on tea/coffee)
Healthy Extra b - 2 slices wholemeal medium bread from a 400g loaf.

Breakfast -
2x fried egg (using frylight)
baked beans
sauteed potatoes (using frylight)
bacon
toast

Lunch- had breakfast late so was too full for lunch
muller light with raspberrys

Dinner -
homemade burgers (lean mince)
2x wholmeal roll [6syns]
heap of salad (carrot, lettuce, red cabbage, peppers, cucmber)
cheese slice x2 [5syns]
bacon
1 tbsp lighter than light mayo [0.5syns]

snacks-
multigrain breakfast bar [6.5syns]
muller light with raspberries
grapes

Drinks -
Coffee [2tsp sweetner, skimmed milk]
diet pepsi
5x tea [1tsp sweetner, skimmed milk]

Total Syns = 18 ​

Healthy Extra a - 375ml Skimmed milk. (used thought the day on tea/coffee)
Healthy Extra b - 2 alpen light bars

Breakfast -
syn free pancakes
watermelon

Lunch -
omlette with ham and cheese [3.5syns]
salad with fat free vinigrette

Dinner - Chinese Takeaway
egg fried rice
chicken chow mein
chicken balls and sweet and sour sauce
crispy chilli beef
- [Millions]

snacks-
cheese cake (made using 1alpen bar [hexb], quark and orange muller light yoghurt)
watermelon

Drinks -
Coffee [2tsp sweetner, skimmed milk]
diet pepsi

Total Syns =