Healthy extra A - what if I don't use it all?

jenniecakes

Gold Member

• 13 June 2014

• #1

I don't eat cheese at all, and I very rarely drink all of my milk as I'm not a massive fan of that either... Is this a problem? Will it affect my losses?

 

Princess_Stevie

Gold Member

• 13 June 2014

• #2

I doubt it, although calcium is good at aiding weight loss (as well as other health benefits).

You dont have to have it, but in my opinion you're missing out by not having it

 

A

AnnaFaraday

..

• 13 June 2014

• #3

Check out how you can get some calcium into your diet from other sources, like vegetables.