Day 4 Feeling really good so far - like I'm taking control again. Yes, I'm going over syns but horrifically, 27 syns is a good day for me, I think closer to 150 / 200 has been closer to the mark in recent months. I have done 2 supermarket visits and not bought chocolate. Again this is huge for me. Anyway - feeling good and like this really is the time I am going to get me back. Healthily. So today, I hope to be around 15 syns. Breakfast - fruitopolis + museli - 1 + HEB Lunch - salad, roast veg, salmon flakes, prawns, 1 tblsp light mayo - 1 2 slices wholemeal bread - HEB
Grapes, caramel snack a jack 2.5
Snacks - Apple, 2 choc rice cake 5.5, sweet chilli rice cake bag 4.5, muller light
Tea - swordfish steak, grilled, stir fry veg, soy sauce
Blackberries, fruyo .5 pot 1
Hot choc 2