Wheat and rye rusks????

Any idea about the syns in wheat and rye rusks???

Ingredients: wheat flour(54%), whole meal wheat flour (22%), whole meal rye flour(10%), yeast, vegetable fat, dextrose, gluten, salt, malt flour, flour improver: ascorbic acid.

Calories (per serving): 65 (3%)
 
There's no free food in them so use the 1 syn per 20 cals rule. About 3 per serving
 
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