Sarah's Food Diary!

I've decided to start fresh and write absolutely everything down. Soo hungry right now and class isn't until 7.30pm! Needing to find an earlier one but we actually have the best consultant ever.

Started with a green day

Breakfast
Weetabix (B)
Banana (F)
Milk (A)
Tea (A - for the day)

Snack
Apple (F)
1 x Alpen Bar (1/2 B)

Lunch
Pasta n Sauce (Macaroni) made with water (1 Syn)
Muller yoghurt (F)
1 x Aplen Bar (1/2 B)
Apple (F)

Dinner (soon!)
Saag Aloo (F)
Khichdi (F)
Quark & Raspberry pudding (3 syns)
Hi-fi x 2 (6 Syns)



BBAA 10 SYNS

Plan for the day!!

Breakfast
Scrambled eggs (F)
Toast (B)
Butter (2 syns)
Smoked salmon (F)
Tea (A for the day)
Orange and kiwi (F)

Snack
Apple (F)
banana (F)
Hifi bars (B)

lunch
Ham salad (F)
Light dressing (2syns)
Babybel (A)
Yoghurt (F)

Tea
Chicken salad (F)
Knickerbocker glory (3.5 syns)

Snack
Double morgan's & coke (oops) (8 syns)
Jaegerbomb (double oops) (5 syns)
Apple (F)
Banana (F)

BBAA 20.5 syns

Day 3 - going to try to have a 0 syn day as I am away at the weekend!

(Red Day)
Breakfast
Skinny slice, bacon, egg (F)
Tea (A for the day)

Snack
2 x hi fi bars (B)

Lunch
Chicken salad (F)
Babybel (A)
Fruit (F)
Yoghurt (F)

Dinner
Tuna stirfry (soy sauce only)(F)

2 x fruit ryvita (B)
Mashed banana (F)

AABB 0 SYNS