What sort of tricks do you use to encourage you to stick to plan?
Ive put up photos of me in my underwear with everything hanging out( not a pretty site) on the fridge and in the cupboard on the biscuit tin.
i make a menu for the week and shopping list of ingredients i need. No extra treats
Ive removed scales from the house to stop me tormenting myself by weighing myself every hour
Ive put up photos of me in my underwear with everything hanging out( not a pretty site) on the fridge and in the cupboard on the biscuit tin.
i make a menu for the week and shopping list of ingredients i need. No extra treats
Ive removed scales from the house to stop me tormenting myself by weighing myself every hour