Is my goal Realistic?

J

jessiemurf

Full Member
Hey everyone this is my second time on slimfast the first time i lost around a stone then gained it back over time, im hoping to lose around 2 stone before august, i am also going to the gym aroound 4 times a week, is this do able? xx
 
jessiemurf said:
Hey everyone this is my second time on slimfast the first time i lost around a stone then gained it back over time, im hoping to lose around 2 stone before august, i am also going to the gym aroound 4 times a week, is this do able? xx
Click to expand...
I hope so, as I'm also on slimfast and wanting to lose 2st before the 31st of July! X
 
Sound realistic :) it's not like your aiming 3 stone in a month! You will do great I bet and it's a great idea to set goals x
 
Hey, I'm on slimfast and aiming for 2 stone by then too x
 
I'm finding it OK, took me a few days to get into it but today the hunger and food cravings aren't as bad :) thnx for ur support ladies need to shift the blubber after having a baby last year. We can do this!!

Sent from my GT-I8190N using MiniMins.com mobile app
 
Ijustlovefood said:
How r you finding slimfast? I'm litrely just having shakes. X
Click to expand...

The Slim Fast programme includes a 600 calorie meal plus two snacks of a 100 calories each otherwise you will not be getting enough protein, vitamins etc.

It is not meant to be used as a total food replacement diet.

We do not allow DIY vlcds on MiniMins under 800 calories.


Admin
 
Ijustlovefood said:
How r you finding slimfast? I'm litrely just having shakes. X
Click to expand...

Not only will you likely find yourself shattered (or worse!) weight loss will likely start to tail off to nothing as you're not having enough calories, lovely.
 
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