Do you eat at certain times of the day?

skinny2bme

Full Member

• 2 June 2014

• #1

or just when you get hungry?

 

T

Tequila1

Full Member

• 3 June 2014

• #2

I have a peppermint tea when I get up, then my first pack at 9ish, followed by 12, 4 and 8pm. We have to spread them out apparently to avoid carb overload.

 

skinny2bme

Full Member

• 3 June 2014

• #3

oh thank you, I didnt know that!

 

S

Sarah27

Member

• 25 December 2014

• #4

I have a peppermint tea when I get up, then my first pack at 9ish, followed by 1pm (which may be half a pack with zero noodles), 4pm, protein dinner at 7 and a half to a bar or half a shake just before bed (I find I need that!). I do allow myself up to 4 packs even though my plan says 3 and it does work for me that way....