Filling & healthy sample day

law3a3m

law3a3m

Gold Member
Hi everyone!

I've seen the list of foods on the filling and healthy plan and if in understanding it right I've cobbled together a sample day. Could people offer me any feedback as to if this is accurate...I'm not 100% about things like if skimmed milk is 'free'? Also would I still get weeklies on the F&H plan?
I'm hoping to start this week but can't get to a group until next week!

Sooooo

Breakfast
2 x crumpets with baked beans & bacon medallions

Lunch
Homemade tomato soup (tinned toms, carrot, onion, celery, stock and basil)

Tea
Enchiladas (2 x WW wraps, chicken breast, peppers, onions, sauce made of passata and spices) with 50g WW reduced fat cheddar (first treat) and salad

Snacks
Fruit
2 x Jaffa cakes (2nd treat)
 
Hi Hun

WW newbie here too. I am on my third week now & I did week one on Simple Start & now doing F&H :)

On Filling & Healthy you have a free food list to choose from then 49 PP for the week to use on any treats of your choice.
Your sample food diary above looks like it is for a Simple Start day which is pretty similar to F&H. Only difference with SS is that you follow the free food list and have 2 treats a day from a set list.

Here is the Simple Start list of free foods & the treats.....

http://www.weightwatchers.co.uk/images/2057/dynamic/GCMSImages/WW7259_32957_Shopping_List_34358.pdf

Skimmed milk is unlimited on SS & F&H plan.
You can also have 2 teaspoons of healthy oils per day (things like olive oil, sunflower etc).

Simple Start explained

I hope this makes more sense to you hun.

Here is the information for Filling & Healthy......

https://www.weightwatchers.co.uk/images/2057/dynamic/GCMSImages/Food_List.pdf

Filling & Healthy day

If you need any help give me a shout.
love Stacey xxx
 
LittleHippo said:
Hi Hun WW newbie here too. I am on my third week now & I did week one on Simple Start & now doing F&H :) On Filling & Healthy you have a free food list to choose from then 49 PP for the week to use on any treats of your choice. Your sample food diary above looks like it is for a Simple Start day which is pretty similar to F&H. Only difference with SS is that you follow the free food list and have 2 treats a day from a set list. Here is the Simple Start list of free foods & the treats..... http://www.weightwatchers.co.uk/images/2057/dynamic/GCMSImages/WW7259_32957_Shopping_List_34358.pdf Skimmed milk is unlimited on SS & F&H plan. You can also have 2 teaspoons of healthy oils per day (things like olive oil, sunflower etc). Simple Start explained I hope this makes more sense to you hun. Here is the information for Filling & Healthy...... https://www.weightwatchers.co.uk/images/2057/dynamic/GCMSImages/Food_List.pdf Filling & Healthy day If you need any help give me a shout. love Stacey xxx
Click to expand...

Thanks for the reply Hun!

So on F&H you don't have the 2 items from the treat list? Is that why this is more SS than F&H?

Xx
 
law3a3m said:
Thanks for the reply Hun! So on F&H you don't have the 2 items from the treat list? Is that why this is more SS than F&H? Xx
Click to expand...

Yes that's right Hun.

Simple start has a treat list you have to stick to and filling & healthy you can use up to 49 ProPoints for the week on whatever you fancy. A little more flexible than simple start xxx

Sent from my iPhone using MiniMins
 
LittleHippo said:
Yes that's right Hun. Simple start has a treat list you have to stick to and filling & healthy you can use up to 49 ProPoints for the week on whatever you fancy. A little more flexible than simple start xxx Sent from my iPhone using MiniMins
Click to expand...

Brilliant!
I'm really looking forward to getting started, once I get to group and get the starter pack and a magazine I'm sure I'll get it!
Do you have a diary?

X
 
law3a3m said:
Brilliant! I'm really looking forward to getting started, once I get to group and get the starter pack and a magazine I'm sure I'll get it! Do you have a diary? X
Click to expand...

I would like the admin to make a filling & healthy sub forum for us following this though so we can keep everything about that plan all within in. What do you think Hun?xxx

Sent from my iPhone using MiniMins
 
According to members of WW I follow on IG you do get the two extra treats on a f&h day? Filling and healthy foods, 2 extra treats and the 2 tsps oil (which I forgot to have anyway!) I'm all confused.

I agree this ww forum does need updating with f&h and simple start
 
LittleHippo said:
I would like the admin to make a filling & healthy sub forum for us following this though so we can keep everything about that plan all within in. What do you think Hun?xxx Sent from my iPhone using MiniMins
Click to expand...

Definitely that would make more sense! Is the Simply Filling one and old plan?

Current plans should def have a sub forum x
 
I have never done WW before and I have only heard of the ProPoints plan. Noticed there is one in this sub forum called Simply Filling and Discovery lol!

Admin, please please please can we have a Simple Start / Filling & Healthy Sub forum pretty please :) xxx
 
Rochelle1 said:
According to members of WW I follow on IG you do get the two extra treats on a f&h day? Filling and healthy foods, 2 extra treats and the 2 tsps oil (which I forgot to have anyway!) I'm all confused.

I agree this ww forum does need updating with f&h and simple start
Click to expand...

Bloody hell I did a simplestart day instead of filling and healthy haha oh well, I know for next time!

Yep. Littlehippo the discovery plan and simply filling must be old plans! X
 
Hope you don't mind me jumping in just thought I'd help with some of the confusion.

Discovery, vintage are old point plans and simply filling is the old version of filling and healthy but you could only do uthe plan a week at a time rather than be able to switch daily like you can now.

With regards to the treats on ss you get two a day as you have mentioned but these are traded in for your 49weeklies when you go on to filling and healthy. On filling and healthy anything not on the list has a pp value that you take out of your weekly allowance. You don't get 2 treats aswell when your doing filling and healthy just the weekly allowance. Hope I haven't confused anyone :) you do get 2tsp of oil a day on both ss and filling and healthy, hope that helps.

Dan x
 
Dan8317 said:
Hope you don't mind me jumping in just thought I'd help with some of the confusion. Discovery, vintage are old point plans and simply filling is the old version of filling and healthy but you could only do uthe plan a week at a time rather than be able to switch daily like you can now. With regards to the treats on ss you get two a day as you have mentioned but these are traded in for your 49weeklies when you go on to filling and healthy. On filling and healthy anything not on the list has a pp value that you take out of your weekly allowance. You don't get 2 treats aswell when your doing filling and healthy just the weekly allowance. Hope I haven't confused anyone :) you do get 2tsp of oil a day on both ss and filling and healthy, hope that helps. Dan x
Click to expand...

Thanks for the info hunni ? x

Sent from my iPhone using MiniMins
 
Dan8317 said:
Hope you don't mind me jumping in just thought I'd help with some of the confusion.

Discovery, vintage are old point plans and simply filling is the old version of filling and healthy but you could only do uthe plan a week at a time rather than be able to switch daily like you can now.

With regards to the treats on ss you get two a day as you have mentioned but these are traded in for your 49weeklies when you go on to filling and healthy. On filling and healthy anything not on the list has a pp value that you take out of your weekly allowance. You don't get 2 treats aswell when your doing filling and healthy just the weekly allowance. Hope I haven't confused anyone :) you do get 2tsp of oil a day on both ss and filling and healthy, hope that helps.

Dan x
Click to expand...

thanks x
 
LittleHippo said:
Hi Hun

WW newbie here too. I am on my third week now & I did week one on Simple Start & now doing F&H :)

On Filling & Healthy you have a free food list to choose from then 49 PP for the week to use on any treats of your choice.
Your sample food diary above looks like it is for a Simple Start day which is pretty similar to F&H. Only difference with SS is that you follow the free food list and have 2 treats a day from a set list.

Here is the Simple Start list of free foods & the treats.....

http://www.weightwatchers.co.uk/images/2057/dynamic/GCMSImages/WW7259_32957_Shopping_List_34358.pdf

Skimmed milk is unlimited on SS & F&H plan.
You can also have 2 teaspoons of healthy oils per day (things like olive oil, sunflower etc).

Simple Start explained

I hope this makes more sense to you hun.

Here is the information for Filling & Healthy......

https://www.weightwatchers.co.uk/images/2057/dynamic/GCMSImages/Food_List.pdf

Filling & Healthy day

If you need any help give me a shout.
love Stacey xxx
Click to expand...

Hi Stacey! Hope you're still enjoying WW's. Still contemplating whether to switch or not. :S Which WW plan would you say is most like SW and what do you enjoy most about WW's?
Hope you don't mind me picking your brains! :D

Kathy x
 
You must log in or register to reply here.

Similar threads

SlimmingKitchen
  • Sticky
Weight Watchers Simple Start / Filling & Healthy Plan
2
Replies
39
Views
42K
slimgirlWW
slimgirlWW
A
Filling and healthy journey an experiment
Replies
15
Views
3K
Missa!!!
Missa!!!
bugsbunny2000
Weightloss on Simply Filling
Replies
15
Views
3K
Amberley13
A
lola86
Lolas new start
Replies
0
Views
1K
lola86
lola86
dippychk
Nicola's ww diary 2014
Replies
2
Views
1K
SlimmingKitchen
SlimmingKitchen
Back
Top