ScouseBird83
Full Member
After doing SW EE for 2 weeks now, and gaining 1lb, I've decided to combine SW recipes, but with calorie counting and portion control, and logging on Mfp.
My only treat Friday just gone was gravy & chips from chippy, I've decided to give up Alcohol, so haven't had any drink for exactly a week now. Been having Muller Light yoghurts w/fruit for b/fast, or butter-less brown (sml) toast (1 or 2 slices) w/poached egg & spaghetti hoops (sml tin), SW Easy Chicken Korma.w/Pilau Rice (from new mag), SW chicken w/rosemary potatoes etc, cannot understand why I've gained 1lb?
Ok, so I've not been having all of my Syns, in fact most days, very few, and they've been with my meals, but am not about to reach for a choc bar just for the sake of it, when I'm not hungry, I don't see any point in that? If anything, my Syns have probably been from HE-A milk, as I'm a bug brew drinker and have probably gone over my HE-A allowance, therefore I assume this would then be classed as my Syns?
Where am I going wrong?
( Had (still have) a lot of faith in SW, but thinking maybe now I'm too thick to understand it (
Sent from my C6603 using MiniMins.com mobile app
My only treat Friday just gone was gravy & chips from chippy, I've decided to give up Alcohol, so haven't had any drink for exactly a week now. Been having Muller Light yoghurts w/fruit for b/fast, or butter-less brown (sml) toast (1 or 2 slices) w/poached egg & spaghetti hoops (sml tin), SW Easy Chicken Korma.w/Pilau Rice (from new mag), SW chicken w/rosemary potatoes etc, cannot understand why I've gained 1lb?
Ok, so I've not been having all of my Syns, in fact most days, very few, and they've been with my meals, but am not about to reach for a choc bar just for the sake of it, when I'm not hungry, I don't see any point in that? If anything, my Syns have probably been from HE-A milk, as I'm a bug brew drinker and have probably gone over my HE-A allowance, therefore I assume this would then be classed as my Syns?
Where am I going wrong?
( Had (still have) a lot of faith in SW, but thinking maybe now I'm too thick to understand it (Sent from my C6603 using MiniMins.com mobile app
