Here I go again......!!

Shemmalouisa

Member

• 29 May 2014

• #1

Hi all,
Just having a go at doing a food diary to see if I can stay motivated. I started EE on SW last week. Weighed in today 3 1/2 lbs lighter, want to keep that weight loss going!!


Thursday 29th May - EE
Healthy Extra's - skimmed milk/ half fat cheese & weetabix

Breakfast - weetabix, skimmed milk

Lunch - 3 x Smash scones and ham salad
fruit salad

Tea - pasta with home made veg sauce and chorizo (6 syns) and half fat cheese
Muller light Banana and custard (1 syn)

Drinks - tea x 4 and coke zero

Total syns: 7

Not a bad day!!

 

Shemmalouisa

Member

• 30 May 2014

• #2

Friday is my worst day. I like a drink! So I did some body magic, couch to 5k 2nd day of week one.

Breakfast - weetabix and skimmed milk

Lunch - bacon (fat cut off) with grilled tomatoes

Tea - Spanish chicken bake, hairy bikers. (5syns for chorizo)

Made some super duper 1/2 syn chocolate brownies, ate a few! (4 syns)

And as for the gin...... Watch this space

 

freakydarkstuff

Silver Member

• 1 June 2014

• #3

Half syn chocolate brownies!! I need this recipe in my life!! Please share/ link to it?

Also, you are doing great so far!! Keep up the good work!

 

Shemmalouisa

Member

• 1 June 2014

• #4

Haha!! That is what I said when I saw them!!

 

Shemmalouisa

Member

• 3 June 2014

• #5

Hmmmm, had a few days off writing my diary. Not had bad days (except one ice cream and popcorn sundae!) but just been busy!

Breakfast- weetabix (HEXB) and skimmed milk (HEXA)

Lunch - subway ham salad with light mayo (2 syns)
Turkish delight muller light

Tea - Cream Chicken pasta (from SW magazine, free on EE as made with quark not Philadelphia)

Snacks - 2 x cans of coke zero. Packet of velvet crunch (4 syns). Cereal bar (5 syns).

Syns: 11
Exercise: week 2 of couch 2 5k.

Feeling very full!! X

 

freakydarkstuff

Silver Member

• 3 June 2014

• #6

I always forget that Subway to salads as well as sandwiches!!

As long as you enjoyed the ice cream then it cant be all that bad! Still need to try those brownies- although need a no-syn day so I can devour the lot

 

Shemmalouisa

Member

• 4 June 2014

• #7

Hmmmm, it's my birthday today. Was good all day until the birthday cake started looking at me. Have to have cake on birthdays if you have kids, it's the law!! Weigh in tomorrow....... Fingers crossed!!

 

Dianea1

Full Member

• 4 June 2014

• #8

Totally agree about the cake - you had to have it! Good luck tomorrow with WI. (See, I do post sometimes!)

 

Shemmalouisa

Member

• 4 June 2014

• #9

Haha!! Not so creepy now I can see you Thanks Di, will let you know how I do. Xx

 

freakydarkstuff

Silver Member

• 4 June 2014

• #10

Happy birthday!!

And you have to have cake or something desert-y on your birthday!!

(my birthday next Thursday and I will be over-using the excuse to have some treats!!)

 

Shemmalouisa

Member

• 5 June 2014

• #11

0.5 lbs off. Not great but I have had cake and ice cream so can't really complain!!

 

freakydarkstuff

Silver Member

• 5 June 2014

• #12

Cant complain about a loss- no matter how small!
I had a STS last week but hoping for a loss this week (weigh in day is Saturday).