How often to weigh yourself?

Bridgee

Full Member

• 29 May 2014

• #1

How often do you weigh yourself? When I did slimming world it was once a week is it the same with slimfast? Or can't you wait? I feel like I want to weigh myself twice a week (held out so far) lol

 

Camplestar

Silver Member

• 29 May 2014

• #2

Im awful, I weigh and record every day. Keeps me on track.

 

Bridgee

Full Member

• 29 May 2014

• #3

Glad it's not just me that wants to weigh more often. Do you ever find your weight fluctuates day to day up and down? Or does it always go down/stay the same ext

 

Camplestar

Silver Member

• 29 May 2014

• #4

It can fluctuate a bit. But when I'm sticking to plan it mostly sts or down.

 

tink2011

Silver Member

• 2 June 2014

• #5

I was daily for the first month even though i was disappointed when i fluctuated but recorded it weekly x

 

Bridgee

Full Member

• 2 June 2014

• #6

I still haven't weighed myself as silly as it sounds I'm almost scared to check if it hasn't moved I will be gutted - my tummy is bloated and I think it's because I'm not well (I retain water when I'm not well and scales go up) I thought I could take it into account when stepping on the scales but if it's gone up or stayed the same I will be gutted!

 

Camplestar

Silver Member

• 2 June 2014

• #7

I'm on twice a day but it's slowing down.


Goal 1 - 17st 9 by end of June
Goal 2 - 16st 9 by end of July

 

Bridgee

Full Member

• 2 June 2014

• #8

They are really good goals fast weight loss but 100% achievable. You can do it

 

PrincessSparklePants

Little Miss Christmas

• 12 June 2014

• #9

I log once a week only (monday morning first thing) but I can't stay off the scales most mornings

 

Five-By-Five

Full Member

• 21 June 2014

• #10

My weight has stayed the same last 2 weeks I've been bang on this, (for liver shrink diet) my clothes feel looser but no actual weightloss. I just don't understand.

 

Bridgee

Full Member

• 23 June 2014

• #11

Muscle weighs more than weight and water weight is terrible you may have lost the weight and retained water in this heat or gained muscle and lost fat. Looser clothes are a great size - put it this way if you was a size 10 at 14 stone - would you care? Lol xx