I think it's going to be high, so either have it and forget about it or don't eat it. I've tried looking online and they don't have it but a J D Wetherspoon, Classic 6oz Beef Burger without Chips . (per serving) 29½ 29½ 29½
I would say have it and forget it ever happend and stay within syns - but being as I'm here to support you please don't have it and think of the end results and why u want to be slim xx