Am I doing it right?

S

SWNewb

Member
Hi there, 1st day today!! Not sure I'm following it properly !! This is today's diary if anyone can let me know anywhere I'm going wrong....

Breakfast - No time!!

Lunch - Baked potatoe with cheese & beans (7 syns - 6 for cheese & 1 for potato)

Dinner - Sliced sirloin steak with fat cut off with stirfry veg & egg noodles (all free)

HexA - 2 Babybel lights
HexB - Alpen light toffee fudge
Snack - Toffee muller light

Any help appreciated xxxxx
 
Day 2 not sure I'm doing it right still!!

B - 2 pork links, poached egg, bacon no fat and beans (8 syns)

L - No time

D - Slow cooked chilli, steamed rice & baked beans (LO never ate lol)

HexA - 2 Babybel lights
HexB - Alpen light bar choc fudge
Drinks - diet coke
 
Hi What are the pork links. Also I don't see any super free today it's really important that you have a third of your plate super free.
Your hea and gen look good
Good luck
 
Soz pork links are sausages! And I also had loads of mushrooms with breakfast! Chilli had kidney beans, peppers, onions and mushrooms in aswell. X
 
So the pork links are the syns in breakfast?

Kidney beans are not super free just in case you don't know.
My only comment would be eat more you haven't had time for lunch both days maybe prepare something the night before?
 
Yep there the breakfast syns!!

I thought they were, thanks for that! I know I'm training to be a nurse so difficult at times to get 3 meals but will def need to try and fit them in x
 
Yes I can imagine they are difficult. If you have time to cook batch cook and put in freezer or a lot of people on here have leftovers from their dinner for lunch
 
Breakfast - 2 grilled bacon no fat, beans & mushrooms (Free)

Lunch - 2 McCains jackets, cheese & beans with salad & splash balsamic (8syns)

Dinner - Out bowling hence the big lunch

HexA - 2x Babybel lights
HexB - 2x Wholemeal bread with brekkie
Drinks - Diet coke
 
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