Emma's Food Diary

Hi All

Starting my food diary! Hopefully this will keep me on track

Breakfast -
Shredded Wheat x 1 (B)
Small amount of Skimmed Milk (A)
Banana
Americano Coffee - Black

Lunch -
Salad - iceburg lettuce, red pepper, sweetcorn
Tesco Cooked Ham
Satsuma

Snack - Apple

Dinner -
Grilled Chicken Breast
Small Jacket Potato
Butter ... SYN
Small amount of Cheese (A)
Broad Beans
Carrots

Drinking lots of squash and water throughout the day!

Doing set 2 of week 1 on Couch to 5k programme

:superwoman:

Looks great. I rejoined last night so its my Day 1 today.

thanks googlegoss! It was a yummy day

Today I am going for:

Breakfast -
Shredded Wheat x 1 (B)
Small amount of Skimmed Milk (A)
Banana
Americano Coffee - Black

Lunch -
Mexican Style Chicken Stew - incl: peppers (yellow & green), chicken, kidney beans, cream of tomato soup ... SYN , tomatoes, onions, garlic and chilli powder.
Small Jacket Potato
Satsuma

Snack - Apple

Dinner -
Scrambled Egg
Beans
Bacon with all fat trimmed off
Mushrooms
Tomatoes

Drinking lots of squash and water throughout the day!

Doing some strength training tonight

Awfully behaved over the weekend but had a family crisis - so diet went out of the window!

Today back on it and having:

Sparkling water with Robinsons squash
1 Shredded Wheat (B)
Small amount of Skimmed Milk
Prepared fruit - kiwi, mango, pineapple, pomegranate

Jacket Potato
Ham
Banana

Dinner is unknown currently but maybe a slimming world fry up again - do love them! Didn't have it Friday night either as ended up down the pub but did have salmon!

Running again tonight and lots of water & herbal teas.

Sparkling water with Robinsons squash
1 Shredded Wheat (B)
Small amount of Skimmed Milk


Jacket Potato
Ham
Banana and Apple

Bacon and Pea Risotto or Cheese & Broccoli Pasta
Salad
Satsuma


10 minute workout in the morning and tonight, plus lots of water.

Not going to lie folks - that dinner did not turn out like it was meant to!!! - Instead I had a wrap with 2 fish fingers, some lettuce and a bit of grated cheese in - not so bad as usually have it with lots of ketchup and no lettuce!!! Learning to kerb it a bit but still should have said no - in my defence, it was late....

Today will consist of:

Usual breakfast - Shredded Wheat x 1 (HEx B) & Small amount of Skimmed Milk (HEx A)
Sparkling Water
Americano Coffee - Black

Lunch -
Jacket Potato
M&S Extra Lean Ham - Addicted to this stuff and only £1 - I eat a whole pack lol
Salad of lettuce, cucumber, yellow pepper and cherry tomatoes - yum!

Snacks - Apple and Banana

Dinner -
DEFINITELY going to make bacon and pea risotto, I spied some bacon this morning so no excuses

I am on an early shift (my commute takes 1 & 1/2 hours) so will get home, do my run and then make dinner, make double portions to have for lunch.

Bring it on day!

x