Ive lost 5st7ibs in 6months, and I can help you achieve that too ;-)

Hey everybody

I've not been here for a while but never forgot the help you guys gave me early on when i needed it and i've had an idea to show my appreciation and pay everyone back.

Its been 6 months now since i started exercising regularly and losing weight and as you can see from my stats i've had amazing results, at this point having lost 5st7lbs in a relatively short period of time. As i approach my goal with 11lbs still to go, I feel i can help people out a little bit, pass on my experience and answer any questions you have.

My idea was to create a thread and systematically go into detail about my diet, exercise regime, mentality and general health to provide anyone who was interested with a template on how i achieved my results. You could read it, ignore it or whatever I just wanted to put it out there because im sure someone maybe a couple people would find it a little useful atleast.

However ive decided to just post this. Gather people's opinions as to whether they think that is a good idea or would you rather me just answer any questions you may have. The other thing was i could just talk about things you wanted to know and just tailor it around what you want to know.

So as i said the minimins community has been fantastic for me and i just wanted to pay you back. If any of these ideas interest you and you would like me to go into more detail leave me a message and i will sort something out or If you would like me to just go away again i can do that too haha ;-).

Ooooh share all! That's an amazing loss in such a short period of time!

I'm struggling just to get to my total target of 5st loss and have been for months/years so any tips etc would be a big help!

Hi CatA

Im working on it right now, I hope to have it up as soon as i can, but if you have any specific questions about diet, exercise or anything else in particular you are struggling with i would be more than happy to answer them for yourself or anybody else .

Wow, just wow!

I'll be reading anything you write. I need inspiration and motivation.
Congratulations!

Hi Dayvo,

That is an amazing loss! Any tips you can give would be much appreciated

I have started exercising 30 mins a day although only on the exercise bike. But have worked up to that from starting off at 5 mins a day a week ago.

Congratulations again on your achievement

Hey! Well done what an amazing achievement. As well as knowing what sort of eating plan and exercise plan you followed I would be really interested in what you learnt over the last 6 months and what it was that kept you going when times got hard!!

Wow, well done! That's a fabulous loss! Can I ask what exercise you found to be most helpful when you were at your heaviest? I'm really looking forward to reading this thread as it develops - I'm sure there will be a lot to learn from your experience. Thank you for taking the time to post and to help others

Dayvo.....? Really looking forward to hearing about your journey and your success.

I'd be interested too especially in the exercise side of things-and some before and after pics would be cool too.