no shakes or bars left :-(

Hi All,

My order from Exante has somehow managed to get lost, and my replacement order is not being sent out until tomorrow(so delivery Tuesday). I have no shakes or bars left at all, so I have been out and bought the Tesco Ultra Slim shakes. My concern is that even though it states on the packs only 202 cals, they have more carbs in them as using milk.
Do you think it will chuck me out of Ketosis?

Thanks

Hi, i'm on exante and when out of packs (or for a change lol) i buy lighterlife lite bars from superdrug, they are approx 175 cals not sure of carbs but it would be better than other makes as they are made for VLCD's. They also do porridge, shakes and soups. Oh and the bars are lush

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many thanks for replying, will go to superdrug today

No problem, let us know how u like them.

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