been doing ww for 3 days now so thought i would start a food diary to log everything i eat...be it good or bad!!
heres what ive had the last 2 days....feel free to comment here if you like and PLEASE point out any cock up's i make lol
wednesday
23 points a day
brekkie= 30g porridge oats (1.5)
3/4pt skim milk (1.5)
small banana (1)
apple (0.5)
lunch= small chicken breast (2)
salad (0)
snack= 10g pumpkin seeds (1)
60g raisins (2)
tea= 50g dried weight pasta (2.5)
small chicken breast (2)
homemade tomato/veg sauce (0)
snack= lolly (1.5)
ww toffee bar (1.5)
snack a jacks salted popcorn (0.5)
walkers baked crisps (1.5)
drinks= 2 litre water
points used= 19
points saved= 4
heres what ive had the last 2 days....feel free to comment here if you like and PLEASE point out any cock up's i make lol
wednesday
23 points a day
brekkie= 30g porridge oats (1.5)
3/4pt skim milk (1.5)
small banana (1)
apple (0.5)
lunch= small chicken breast (2)
salad (0)
snack= 10g pumpkin seeds (1)
60g raisins (2)
tea= 50g dried weight pasta (2.5)
small chicken breast (2)
homemade tomato/veg sauce (0)
snack= lolly (1.5)
ww toffee bar (1.5)
snack a jacks salted popcorn (0.5)
walkers baked crisps (1.5)
drinks= 2 litre water
points used= 19
points saved= 4