Hi RtM-ers
Well I'm finally here. I've decided to start RtM, although not at target after talking to my LLC tonight. I loved being abstinent for the first four months or so as I felt so energetic, my health improved immensely and I just felt really happy all the time. Over the last two months I've felt tired, sometimes dizzy, have had low blood pressure, constipation, piles and mood swings. I've decided that it's better to start re-introducing healthy food as my health is more important than the last two kgs. I'm really hoping it does come off during the next twelve weeks though.
So I think I'm going to have salmon for my first meal, but I wanted to know if it can be poached in the savoury drink mix, rather than steamed or grilled. I had the thought on the way home tonight and wanted to know what you all thought.
How did you all feel prior/ immediately after your first meal? I have a real sense of trepidation. I'm not excited at all, just worried. I didn't break abstinence at all so there are lots of feelings around how my digestion will cope but I'm mostly worried about the emotional side.
Big changes!:sigh:
Linze
Well I'm finally here. I've decided to start RtM, although not at target after talking to my LLC tonight. I loved being abstinent for the first four months or so as I felt so energetic, my health improved immensely and I just felt really happy all the time. Over the last two months I've felt tired, sometimes dizzy, have had low blood pressure, constipation, piles and mood swings. I've decided that it's better to start re-introducing healthy food as my health is more important than the last two kgs. I'm really hoping it does come off during the next twelve weeks though.
So I think I'm going to have salmon for my first meal, but I wanted to know if it can be poached in the savoury drink mix, rather than steamed or grilled. I had the thought on the way home tonight and wanted to know what you all thought.
How did you all feel prior/ immediately after your first meal? I have a real sense of trepidation. I'm not excited at all, just worried. I didn't break abstinence at all so there are lots of feelings around how my digestion will cope but I'm mostly worried about the emotional side.
Big changes!:sigh:
Linze