VLCD

MinnieMee

New Member
Hi all, I'm new to this so I'm sorry if this has already been asked but I wondered if anyone has tried their own version of a VLCD? I tried some of the meal replacements from a few brands but I couldn't stomach the food or the shakes. I thought about doing my own version based on around 650 cals per day with 50-60g of carbs along with vitamin tablets. Has anyone else ever tried this? X
 
Last edited:
Apologies, I just read that home made diets under 800cals are against forum rules. Can anyone suggest a brand of VLCD that I could try that I might actually like lol?
 
The new you plan is great.(UK & Ireland)
I can't get that here in Australia so I'm trying Optislim. Just on day 2 and they don't taste amazing but are very filling.
 
Back
Top