S&S and Holiday Plan

HI All,

I am going away end of August for three weeks. There is about 16 weeks until then. I will do S&S for the 12 weeks only before then.

What do you think is best to do?


1. Do the 12 weeks on S&S first then low carb for a month before the holiday?

or

2. Do calorie controlled diet and lose a bit then the 12 weeks on S&S before the holiday?


Thanks and have a good weekend!

I would do option 1, so lose a chunk of weight in 12 weeks, then try and maintain/slower loss for 4 weeks before the holiday?
How are you doing so far? Is day 7 for me but we are away so I can't weigh in tomorrow grrr and I am a serial daily scale addict!

Thanks Skinny girl! Good luck for the weigh in tomorrow. I'm ok. I replied privately to your last message.

I would def lose a big chunk now you will be determined then to stay focused, as you won't want to undo all your hard work.