Marks & Spencer King Prawns, Lochmuir Hot Smoked Salmon & Couscous - Syns anyone pls?

laurenjess

New Member
Hiya everyone,

Literally just joined as desperately trying to lose weight (joined slimming world a few months ago but couldn't keep up with the cost, so stopped going to group), and my mum's very kindly just given me one of these M&S salads for tea! It looks lovely but cannot find out the Syn value. Could anyone help please??

Nutritional info is....
Nutrition Factsper 1 pack (320 g)
Energy1339 kj
320 kcal
Protein32.3 g
Carbohydrate26.6 g
Sugar6.1 g
Fat8.6 g
Saturated Fat1.6 g
Monounsaturated Fat3.8 g
Polyunsaturated Fat2.6 g
Fibre22.4 g
Sodium0.58 mg

Hope this comes out ok! Thanks in advance if anyone can help :)
 
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