Welcome along Tina, you will find all the help and inspiration you need here. Have you already joined a SW group? If you have specific questions please post them. I would always recommend searching around the site it takes quite a while to find your way around and get familiar with the different threads. The what's for breakfast, lunch etc is always a good one to look at to see what everyone else is eating and the syn values and eating out are always popular threads too. Finally, I couldn't go without mentioning the before and after inspirational photos, I always tell everyone to look at those, if that doesn't spur you on then I don't know what would. Good luck and your SW journey and if you have any questions, do please ask, we're a friendly bunch and someone will always be willing to try to help you.