Step 1 Sole Source Bars

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claire2010

Full Member

• 17 April 2014

• #1

How much weight can you lose having three bars a week?

 

Tiggemma

Silver Member

• 17 April 2014

• #2

As long as you have them on different days and stick to the plan the rest of the time including the extra water you should have with a bar there's no reason bars should affect the amount of weight you lose. So 2-4lbs a week after your first few weeks.

 

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claire2010

Full Member

• 17 April 2014

• #3

So if I had tg

 

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claire2010

Full Member

• 17 April 2014

• #4

So if I have three bars today I will still get the same weight loss as having three shakes? Thanks

 

Tiggemma

Silver Member

• 17 April 2014

• #5

Nope you can only have one bar a day. Sorry if that wasn't clear. Three bars a week is what you asked.

 

Tiggemma

Silver Member

• 17 April 2014

• #6

You can though have two of the lemon bars a day though.

 

juliebags

Silver Member

• 17 April 2014

• #7

My consultant said you can have 3 lemon bars a day , everyday if you wish instead of shakes/soups , or two lemon bars and a shake or another bar other than lemon! I have done this often and my weight loss was the same as have 3 shakes a day !

 

Tiggemma

Silver Member

• 17 April 2014

• #8

Yeah the lemon bars are shake equivalents but the others are one a day.

 

LizzRob

Gold Member

• 18 April 2014

• #9

The lemon bars are so sickly sweet I can't imagine having 3 in 1 day!
I have half at lunch then half at dinner

 

Tiggemma

Silver Member

• 18 April 2014

• #10

I don't have the lemon bars at all because they're so sweet. I though I had a sweet tooth then I tried that and decided maybe not so much.

 

LizzRob

Gold Member

• 18 April 2014

• #11

Ha ha I can eat 3 flakes, but can't eat 1 lemon bar! Says it all lol glad it's not just me!

 

Tiggemma

Silver Member

• 18 April 2014

• #12

Chocolate is a special food group all of it's own. And the only one that I could eat constantly without thinking about it. That's why I'm here! If all chocolate was like the lemon bars I'd be a skinny Minnie!

 

LizzRob

Gold Member

• 18 April 2014

• #13

Haha I can't argue with your logic there lol

 

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claire2010

Full Member

• 19 April 2014

• #14

Thanks I start Monday on three bars a day x

 

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Lisajm

Member

• 20 April 2014

• #15

Hi claire
You cannot have 3 bars a day due to the increased carb content - you can only have 1 per day.
Im just starting week 3 and i was only just allowed to buy the bars
Lisa x

 

Tiggemma

Silver Member

• 20 April 2014

• #16

You're not meant to have the bars straight away. (2nd or third week). You can have three a day but only if two are the lemon ones. But having said that it doesn't mean it won't work just that things might be a bit slower. Also I found that at the beginning (week 3) I was excited about having something the chew on but the bar just made me hungry.

I have heard of some consultants being ok with people doing this.

 

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Clairioushilarious

Full Member

• 20 April 2014

• #17

My CDC recently asked Cambridge if it was ok for one of her clients to have three bars a day. They told her that there was no medical reason why not, but that one of the side effects could be quite a lot of flatulence. I'm not sure what they said about the rate of weight loss or about ketosis.

 

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claire2010

Full Member

• 20 April 2014

• #18

U can have three lemon bars a day.

 

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claire2010

Full Member

• 20 April 2014

• #19

I have done the diet before and hate the shakes and soups my consultant is happy for me start on three a day. I have holiday booked in July on the 27th how much can I have lost by then I have a lot to lose ten stone

 

Mabs

Member

• 20 April 2014

• #20

Everyone will react differently I'm sure - but when I've done the diet previously anymore than one bar a day gave me really bad wind and terrible diarrhoea as well!