Help for breaded fish please

NotsofattyPatty said:

You could eat the fish and leave the coating? I would then count it as free.

(You used to be able to have battered fish from the chippie and count it as free provided you left the batter. I don't know if this is still the case, but I do this for any bought battered/crumbed fish).

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Emma-ww said:

Hello, I'm new to slimming world and planning my menu for the week, trying to use up my freezer foods before I restock with sliming world friendly.

i've got one haddock fillet left and hoping to have for tea on Thursday. I'll be doing extra easy, if anyone could help me with the syn value I'd really appreciate it.

it's tesco haddock breaded fillets, they come in a pack of 4.

205 calories per fillet, 8.8g of fat, 0.7 saturates, 3.2g of sugar and 0.6g of salt

thank you xx

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lickthelid said:

Hi there. Shows up as 9.5 syns

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