Jasmine's food diary

Joining class tonight, but already decided on today's menu.

Week 1

Day 1: 10th April 2014

Breakfast: toasted sandwich
Cheese slice (2 syns), tomato, mushrooms
Wholemeal bread x 2 (HEXB)
cup of green lemon tea

Lunch: chicken tikka salad
Chicken tikka breast pieces, salad

Dinner: cottage pie
Extra lean minced steak, garlic, onions, grated carrot, mashed potato/swede topped with cheese (HEXA)
sweetcorn, leeks
yorkshire pudding (3 syns)

Syns/snacks
breakfast: 2 syns for cheese slice
dinner: 3 syns
crisps 4.5 syns
water throughout day

Total: 9.5 syns
 
Day 2: 11th April 2014

Breakfast:
2 x french toast (HEXB)
tinned tomatoes and mushrooms

Lunch:
Chicken Tikka Salad, left over from yesterday

Dinner: Tacos
Extra lean minced steak, onion, garlic, mushrooms, peppers, spices
sw paprika wedges
salad
1 taco shell (3.5 syns)
cheese (HEXA)

Syns:
Taco shell (3.5)
Crisps (4.5)

Going to attempt session 1 of couch to 5k..... I think :)
 
Back
Top