Nicola's 6 week Bikini Body Mission

The same as you I'm off to Tenerife in 11 weeks with my boyfriend and want look good in my bikini I'll be following your progress good luck diet looks good

Aw thanks TamaraAbi We can do this!

I've edited yesterday's post to show how the day panned out - ate under calories (aiming for 1300 on exercise days) but that was because I was in such a rush. Should be more organised today....

Here's how today went:

Breakfast: 50g porridge oats, 200ml skimmed milk, 150g strawberries (300 cals)

Snacks: 2x Dark Rye Ryvitas and 100g fat free cottage cheese (131 cals)
Apple (80 cals)

Lunch: Tin of tuna in springwater, mixed leaves, plum tomatoes, cucumber, 100g chickpeas, drizzle balsamic vinegar (358 cals)

Dinner: 100g chicken breast, 100g broccoli, 125g brown rice (352 cals)

Total Cals: 1221

I also dragged myself kicking and screaming to the gym. So glad I went cos it ended up being a good session - 5k run on treadmill, push-ups, squats, weight machines, etc.

Had a cheeky weigh in first thing this morning - 8st 4lb but that'll increase by at least a pound through the course of the day due to water loss overnight, etc. Still quite please tho!

Wednesday....

Breakfast: 50g porridge oats, 200ml skimmed milk, 150g strawberries (300 cals)

Lunch: Tin of tuna in springwater, mixed leaves, plum tomatoes, cucumber, 100g chickpeas, drizzle balsamic vinegar (358 cals)

Dinner: Prawn stir-fry with boiled noodles and Szechuan sauce (400 cals approx. - didn't meticulously measure everything but I had a good idea of what was in it and I gave more than half to my boyfriend!)

Snacks: 2x Dark Rye Ryvitas and 100g fat free cottage cheese (131 cals)
80g chickpeas (straight out of the fridge as I was cooking lol cos I was starving - 100 cals)

Total Cals: 1289

No exercise today, rest day

Thursday....

Breakfast: 50g porridge oats, 200ml skimmed milk, 150g strawberries (300 cals)

Lunch: Tin of tuna in springwater, mixed leaves, plum tomatoes, cucumber, 100g chickpeas, drizzle balsamic vinegar (358 cals)

Dinner: Lentil & Vegetable Soup (170 cals), ham sandwich made with 1 slice wholemeal bread with a little butter and salad cream (219 cals)

Snacks: 2x Dark Rye Ryvitas and 100g fat free cottage cheese (131 cals)
Small apple (40 cals)


Total Cals: 1218

Tea was a bit of a rush today as I decided to go thru to my BF's and no exercise as planned but intending on either going to the gym or doing a DVD after work today. Still ate well within calories tho which is good