Step3 1000kcal Cambridge diet step 3
- Thread starter lynb
- Start date
Hi
its going well it's my 4 week weigh in tomorrow I have lost 8lb up to now, which I'm pleased with, it's nice to be able to have normal food, I usually have porridge in the morning or egg on toast, my green salad and shake for lunch then make a meal from suggested items or use one of the recipies they suggest, and I always keep my choc mint bar to have in the evening with a cup of tea, hope your doing ok, let me know how your doing
its going well it's my 4 week weigh in tomorrow I have lost 8lb up to now, which I'm pleased with, it's nice to be able to have normal food, I usually have porridge in the morning or egg on toast, my green salad and shake for lunch then make a meal from suggested items or use one of the recipies they suggest, and I always keep my choc mint bar to have in the evening with a cup of tea, hope your doing ok, let me know how your doing
Hi
its going well it's my 4 week weigh in tomorrow I have lost 8lb up to now, which I'm pleased with, it's nice to be able to have normal food, I usually have porridge in the morning or egg on toast, my green salad and shake for lunch then make a meal from suggested items or use one of the recipies they suggest, and I always keep my choc mint bar to have in the evening with a cup of tea, hope your doing ok, let me know how your doing
its going well it's my 4 week weigh in tomorrow I have lost 8lb up to now, which I'm pleased with, it's nice to be able to have normal food, I usually have porridge in the morning or egg on toast, my green salad and shake for lunch then make a meal from suggested items or use one of the recipies they suggest, and I always keep my choc mint bar to have in the evening with a cup of tea, hope your doing ok, let me know how your doing
minus117
Full Member
Hi
its going well it's my 4 week weigh in tomorrow I have lost 8lb up to now, which I'm pleased with, it's nice to be able to have normal food, I usually have porridge in the morning or egg on toast, my green salad and shake for lunch then make a meal from suggested items or use one of the recipies they suggest, and I always keep my choc mint bar to have in the evening with a cup of tea, hope your doing ok, let me know how your doing
Hi,
That's great with your loss, and good you're keeping to it : )
I'm doing good, Week 13 weigh in tonight, I had a cheeky look on my scales this morning and I've just passed the 4 stone mark so I'm super happy today!
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