Diet coke/coke zero?

poko

Full Member

• 27 March 2014

• #1

I'm going to the cinema tonight and was wondering if I had a small diet/zero would it effect ketosis?

 

Tiggemma

Silver Member

• 27 March 2014

• #2

I think a small coke zero would be ok.

 

Carrie39

Full Member

• 30 March 2014

• #3

i've had diet coke and doesn't seem to effect ketosis - enjoy!

 

Starlight

Gold Member

• 2 April 2014

• #4

Avoid diet coke. It contains citric acid and is likely to knock you out of ketosis. Coke zero wont

 

katsparkle

Full Member

• 7 April 2014

• #5

ive had both although i prefer coke zero - neither knocked me out of ketosis

 

C

CallieF

Full Member

• 11 April 2014

• #6

I've had both whilst been in ketosis in past also, neither knocked me out. I guess excessive amounts may....I find coke zero curbs the sweet cravings better tho....

 

cwp2014

Full Member

• 18 April 2014

• #7

My consultant recommended coke zero only, not diet coke!

 

LizzRob

Gold Member

• 18 April 2014

• #8

If it's not in the book, it's not in my belly!

Coke zero can make you more hungry. Any fizzy drink can.

 

cwp2014

Full Member

• 18 April 2014

• #9

I've not had anything but water, was just a comment consultant made! Not guilty!! Yet ;-)