nicolalouises
Member
Love this programme and when you see the dawning realisation when they are shown what they have eaten. Am sure we can all relate - i didnt get to my current weight by being restrained or eating healthily! i think we often lie to ourselves about what we eat and ignore the "little extras" we often munch on....however they all add up!
i make sure i dont use anything synned in meals so i know exactly how many i am having - without fibbing to myself!
i make sure i dont use anything synned in meals so i know exactly how many i am having - without fibbing to myself!