help needed

hey there
I was wanting to know the basics of extra easy. ie how many A&Bs one is allowed, are portions restricted etc. I usually find red days best for me as I love meat.
I am also sitting with a bottle of weight watchers exotic island fruit juice, do you know how many syns it would be.
and lastly I don't suppose there is anyway one can log on to slimming world with out actually joining?

thanx all

Hi Motherhen. No you cannot access the website without joining as it is now accessed via indiviual pins given when you are a paying member. However there is lots of info here on minimins so you should get by just fine!

I'm guessing you were once a member back when there was just orginal green and red days?

Quite simply, you can have any foods from both the red and green plan on the same day, but you must only have one healthy extra A and one B. Your syns are the same and you should have 1/3 superfree foods on your plate as standard.

Really hope that helps. Good luck!