Day 1- B: milk and weetabix taken from hex a/b. L: jacket spud, beans, cottage cheese. D: potatoe, cod, green beans, spinach. Syns alpen bar, 2 hovis from 400g loaf
Day 2- B: milk and weetabix hex. L: low fat noodles, apple. D: chicken, mushy peas, potatoe. Muller light. Syns: 2 hovis
Day 3- B: 2 boiled eggs, 2 hovis, milk hex. L: muller light. D: pork chop, savoury rice, lettuce, tomatoe. Syns cheese curls, curly wurly.
Day 4- B: milk, weetabix hex. L: melon, apple. D: syn free chips, homemade burgers, tomatoes. Muller light. Syns: 1 hovis, alpen bar.
Day 5- B: milk, weetabix hex. L: spaghetti hoops on hovis (syn) banana, apple. D: 2 hovis, ham. Syns: 3 hovis
Day 6- B: none due to fasting blood test. L: low fat noodles, tomatoes, banana. D: sw cottage pie, carrots, peas, green beans, broccoli, melon