Could anyone tell me the average syns for a regular, plain scotch pancake please? Thanks.
craftylucyloo Gold Member 6 March 2014 #1 Could anyone tell me the average syns for a regular, plain scotch pancake please? Thanks.
B bubbalicious Silver Member 6 March 2014 #2 Found these... Sunblest, Scotch Pancakes , 30g each = 4 syns Co-op, Scotch Pancakes 6 pack, 32g each = 4.5 syns
Found these... Sunblest, Scotch Pancakes , 30g each = 4 syns Co-op, Scotch Pancakes 6 pack, 32g each = 4.5 syns
craftylucyloo Gold Member 6 March 2014 #3 Thanks so much. I'll have two with a smidge of spread on and call them 10. xx