White sauce for lasagne

laura105 · 4 March 2014

Hi all can anyone tell me the best way to make a white sauce for lasagne syn free is possible

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ChelleFeegan · 5 March 2014

Hi ya

I use fat free fromage frais, 2 eggs and a sprinkle of nutmeg.

It's ok - not as good as the real thing, but a reasonable sub.

laura105 · 5 March 2014

Lovely thank you. I will try that. Last time I used quark and egg and it was like quiche on top. Not very nice :/ lol

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louise1982 · 6 March 2014

To be honest I've never found a good alternative. I now just syn the real thing. 3.5syns for a tablespoon of flour, 1 syn for 2 teaspoons of flora light and 4 syns for 200mls of skimmed milk. Split between 4 portions it's just over 2 syns each. This way my hubby and kids will eat it and I don't feel like I'm on a 'diet'

laura105 · 6 March 2014

Brilliant Thank you. I didn't realise that the real thing would be so low in syns. Def worth it though. The jars I have.seen are ridiculous syns x

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Rochelle1 · 8 March 2014

Made this tonight, I used half a tub of fat free Greek yogurt, a small tub of cottage cheese and two beaten eggs.

Rochelle1 · 8 March 2014

louise1982 said:
To be honest I've never found a good alternative. I now just syn the real thing. 3.5syns for a tablespoon of flour, 1 syn for 2 teaspoons of flora light and 4 syns for 200mls of skimmed milk. Split between 4 portions it's just over 2 syns each. This way my hubby and kids will eat it and I don't feel like I'm on a 'diet'

Oh that sounds good too!

laura105 · 8 March 2014

That looks amazing. X

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louise1982 · 9 March 2014

Rochelle1 said:
Oh that sounds good too!

I use it to make a proper macaroni cheese too.
Your dinner looks delicious, could you taste the yogurt?

Crazyfool · 27 May 2014

louise1982 said:
To be honest I've never found a good alternative. I now just syn the real thing. 3.5syns for a tablespoon of flour, 1 syn for 2 teaspoons of flora light and 4 syns for 200mls of skimmed milk. Split between 4 portions it's just over 2 syns each. This way my hubby and kids will eat it and I don't feel like I'm on a 'diet'

Thank you for this I am making Lasagne for tea tonight and the boys wont eat a yoghurty sauce.

nicolajr1986 · 31 May 2014

Use your healthy extra to add parmasan to the fromage frais mixture...yummy!!

White sauce for lasagne

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