Extra Easy: Uncle Bens Express Mexican Bean Rice

deedee123

New Member
Hello all,

I am starting SW today but am going it alone (always too busy to go to class!) For lunch I've grabbed the Uncle Bens Express Mexican Bean Rice (250g) out of the cupboard as I am due to go food shopping tonight. From what I can remember having done SW on and off for the last few years, this is reasonably low in syns.

Can anyone confirm what the exact syn value is please?

Thank you for your help!!

xx
 
All I could find is this

There is a syn section on the forum too have a good look around x
 

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