Looking for advice/opinions

Hi

I was just wondering about doing LT TFR again. You can see from my signature what I've done before.

I have lost weight with it before but keep putting it back on again which means that I haven't gotten to the root of the problem.

So, here I am back over 14 stone and very unhealthy.

Has anyone done this diet and had to go back to it a few times as they can't maintain the loss.

It feels like a never ending battle that I keep losing.

I'm just looking for opinions and other peoples experience, as I know the decision lies with me.

Thank You,

Losit

Lost 7 stones in 4 months on LT.... Felt great... All back on + few stone more .... found it left me with unhealthy perception of food. Perhaps slim fast?

Hello,
i completely agree with your decision and their is no need to take any other decision so be still and confident on you part just keep faith and do your work...
All the best...