BEWARE!!! Indian 2014 pro points

So here goes
Starters:
Chicken sheesh kebab: 9
Chicken shashlick 8
Chicken tikka 7
Dahl soup 4
Lamb sheekh kebab 10
Meat samosa 9
Onion bhaji 9
Prawn puri 23
Tansies chicken quarter 12
Tandoori king prawn 8
Vegetable samosa 7

Main course balti:
Chicken 21
Chicken korma 53
Chicken tikka masala 55
Dahl 20
Lamb 24

Main course - chicken:
Biryani 35
Ceylon 20
Dhansak 19
Dopiaza 24
Jelfrazi 21
Kashmir 51
Korma 50
Madras 22
Pasanda 59
Saag 22
Tikka masala 54
Vindaloo 24

Main course - king prawn :
Madras 20
Tandoori king prawn 10
Vindaloo 22

Main course lamb:
Biryani 39
Korma 40
Pasanda 64
Rogan josh 30

Main course - prawn:
Biryani 33
Ceylon 18
Dhansak 17
Dopiaza 23
Jalfrazi 21
Kashmir 50
Korma 49
Madras 19
Pasanda 59
Saag 20
Vindaloo 22

Main course - vegetarian :
Vegetable biryani 36
Vegetable curry 11

Side orders :
Aubergine bhaji 22
Bombay potatoes 15
Cauliflower bhaji 14
Chapati 2
Cucumber raita (per tablespoon) 1
Keema naan 27
Lentil dhal 14
Line pickle (per teaspoon) 1
Mango chutney (per teaspoon) 1
Mushroom bhaji 14
Paratha 14
Peshwari naan 30
Pilau rice 10
Plain basmati rice 8
Plain boiled rice 8
Plain naan 23
Poppadom (each) 4
Saag aloo 18
Stuffed paratha 15
Tandoori roti 9

* please note the pro prints values for all Mains other than biryani dishes are without rice or other accompaniments.

Hi guys I have uploaded this as tees have gone up so much this year. I have just spent ages typing all this up copying it from my 2014 weight watcher eating out guide. Please take a minute to read it as some have gone up dramatically. Enjoy!!!

Thanks for this its great!
Can you please help me? Im not sure if Im allowed 26 or 29 points?
Im 32 and 10 and a half stone and im 5ft 5
thanks
x

Hi Hun of course I can. I'll work it out for you when I wt home I'm just in supermarket but I'll do it ASAP for you xx

Hi Hun I think I have something on my iPad to work that out but I'm just leaving work and on my way to the supermarket... When I home and sorted I'll have a look and see if I can work it out for you x

Hi again I'm searching everywhere and I can't find where I worked it out last time... If you put a post on here asking someone should be able to work it out for you. Sorry hunny x

sbrose said:

Thanks for this its great! Can you please help me? Im not sure if Im allowed 26 or 29 points? Im 32 and 10 and a half stone and im 5ft 5 thanks x

Click to expand...

26pp

Sub

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Thanks for this Hun xxx

Oh jeez... thats some serious pointage!! Thanks for sharing though.. its a list that will get a lot of reads im sure!

Feel a bit guilty for giving my huz a hard time last night for making me a curry that worked out at 13 pro points including the rice... should think myself lucky that I have a lovely huz who wants to look after me when im ill, but also kept all the wrappers/jars so I could work out the 'damage' and still track it, lol ;-)

claire-louise1990 said:

So here goes
Starters:
Chicken sheesh kebab: 9
Chicken shashlick 8
Chicken tikka 7
Dahl soup 4
Lamb sheekh kebab 10
Meat samosa 9
Onion bhaji 9
Prawn puri 23
Tansies chicken quarter 12
Tandoori king prawn 8
Vegetable samosa 7

Main course balti:
Chicken 21
Chicken korma 53
Chicken tikka masala 55
Dahl 20
Lamb 24

Main course - chicken:
Biryani 35
Ceylon 20
Dhansak 19
Dopiaza 24
Jelfrazi 21
Kashmir 51
Korma 50
Madras 22
Pasanda 59
Saag 22
Tikka masala 54
Vindaloo 24

Main course - king prawn :
Madras 20
Tandoori king prawn 10
Vindaloo 22

Main course lamb:
Biryani 39
Korma 40
Pasanda 64
Rogan josh 30

Main course - prawn:
Biryani 33
Ceylon 18
Dhansak 17
Dopiaza 23
Jalfrazi 21
Kashmir 50
Korma 49
Madras 19
Pasanda 59
Saag 20
Vindaloo 22

Main course - vegetarian :
Vegetable biryani 36
Vegetable curry 11

Side orders :
Aubergine bhaji 22
Bombay potatoes 15
Cauliflower bhaji 14
Chapati 2
Cucumber raita (per tablespoon) 1
Keema naan 27
Lentil dhal 14
Line pickle (per teaspoon) 1
Mango chutney (per teaspoon) 1
Mushroom bhaji 14
Paratha 14
Peshwari naan 30
Pilau rice 10
Plain basmati rice 8
Plain boiled rice 8
Plain naan 23
Poppadom (each) 4
Saag aloo 18
Stuffed paratha 15
Tandoori roti 9

* please note the pro prints values for all Mains other than biryani dishes are without rice or other accompaniments.

Hi guys I have uploaded this as tees have gone up so much this year. I have just spent ages typing all this up copying it from my 2014 weight watcher eating out guide. Please take a minute to read it as some have gone up dramatically. Enjoy!!!

Click to expand...

Hi there, Do you know how many grams is roughly in a takaway curry ?