New: struggling to find syns

rainbow123

Full Member

• 24 February 2014

• #1

Anyone know how many sys are in the Quaker oats porridge? Using milk as healthy extra. Stuck at work feeling peckish and can't find out. Either that or I have a couple of snack jacks large salt and vinegar or cheese. Anyone know the syn value if those? I think they might be two syns each?

 

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PatchworkPuss

Gold Member

• 24 February 2014

• #2

You can use 1 syn per 20 calories on both items as they have no free food allowance x

 

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allana.p.

Member

• 25 February 2014

• #3

The snack a jacks are 2 syns each for jumbo salt n vinegar and cheese. The quaker oats are 4.5 syns for 25g but I believe 30g can be a hexb on EE. I like to make my porridge with water then put a huge dollop of total 0% Greek yoghurt in makes it soooo creamy hard to believe it's not cream.

 

rainbow123

Full Member

• 25 February 2014

• #4

allana.p. said:

The snack a jacks are 2 syns each for jumbo salt n vinegar and cheese. The quaker oats are 4.5 syns for 25g but I believe 30g can be a hexb on EE. I like to make my porridge with water then put a huge dollop of total 0% Greek yoghurt in makes it soooo creamy hard to believe it's not cream.

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Fab. Thanks. I might try that yoghurt idea it means I can keep my milk for cups of tea

 

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woolybully

Member

• 26 February 2014

• #5

i would never have thought of putting yogurt into porridge, what a great idea, I love porridge but only when it's creamy, will have to give this a go thank you.

 

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allana.p.

Member

• 26 February 2014

• #6

Yeah its scrummy that way I can have my creamy porridge and save my hexa for cheese and grapes at night. Diet? What diet???