All you can eat chinese!!!

HELP!
im going to an all you can eat chinese tomorrow for my dads birthday ( they cook it fresh and keep bringing you food) what can i have thats not going to use up ALL my syns please?!

Betty x

I would just enjoy the meal, then get back on to it the next day, and have minimal syns for the rest of the week.

I was the same a couple of weeks ago. I went to a chinese buffet, had what I wanted, but found that I didn't eat as much as I would of before I started SW anyway, then was super dopper good for the rest of the week. I lost 3lb that week

Thank you! Ill take that advice then hahaha well done on that loss!

Betty x

Ooh, lovely, but I would still be tempted to avoid sweet and sour, anything deep fried like chicken balls and prawn crackers. Most other stuff is pretty ok really. Enjoy.