5:2 using Lighterlife foodpacks

rubyred42

Member
Hi

I've started the 5:2 using LL foodpacks so I don't have to think about food on fast days. Has anyone else done this? If so how are you getting on?

Thanks
 
I use 'slim and save' food packs on my fast days- makes it easy to have the right amount of calories.

Twinrix LL are lighterlife food packs, Lighter life is a very low calorie diet- you see a consultant and get measured and weighed an they make sure the diet is suitable for you, you buy your packs and they are the only thing you consume- often shakes but some very low calorie diets also have 'space food' type meal replacements and chocolate style bars. They are nutrionally complete, low calorie and low carb. The packs usually have the calories listed on the labelling so its really easy to count them up and ensure you don't go over on fast days.

There are many VLCD's cambridge, lipotrim and slim and save and lots of intermittent fasters use them so you don't have to think much on fast days. I use slim and save as I had some packs left over from my initially weight loss, you get it over the internet and it's cheaper and tastier than some other options, but everyone is different!
 
Thank you for a brilliant post. All that's new to me, I always made the meals myself with lots of planning and thinking. I will look in to it
 
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